test your calorie i.q.

I scored 5 out of 8. Huh, guess I have lots to learn! What’s your calorie I.Q.?

monday’s class location: east main

thursday’s class location: east main*

*There’s a meeting in east main tomorrow at 8am, so I’ll need helpers after class for 5-10 minutes to set up for it (theater-style) since no staff will be around after hours to do that.

wednesday’s class location: east main

monday’s class location: east main

thursday class location: west main

eating after class

Read this great article about stopping post-exercise munchies. Think you may be negating your Jazzercise workout with your post-workout meal? Read on.

wednesday’s class location: west main

So I have to laugh. Just when I thought we were on a roll with classes in East Main, here comes the roller coaster of changes. Good news…we don’t have to pack into s201w like sardeens tomorrow for an all-strength training class. (Maybe another day!)
We got the green light for West Main as the room [...]

wednesday’s class location: s201w

Hi strong women, 
Wednesday we don’t have access to one of the main conference rooms, so we’re going to shake things up a little. I think you’ll love it! We’re going to meet in s201w (south of the west main next to Donation Services and Worldwide Challenge).  
The theme is strength training. We’re going to alternate [...]

location update

We’re on a roll with East Main, including today.
Just to make things a little easier, plan on us being in East Main for class every time unless you get an e-mail from me telling you otherwise.
Also, join me in praying for space we can grow into. I’m not sure what that means or looks like, [...]