thursday’s class location: west main

wednesday’s class location: west main

monday’s class location: west main

Hey friends! My body’s back on the right time zone after arriving home about midnight last night from Hungary.
I’ve MISSED you and can’t wait to gather together tonight and sweat. See you at 5:30 in West Main!

no classes until monday, september 25

There won’t be class the week of the 18th. I’ll be in Budapest, Hungary at a conference.
However, pack your workout bag for Monday, the 25th.
I get home the 24th but I’m sure I’ll be chomping at the bit to be back with you all! But I may be overly optimistic. So, have your bag ready, [...]

thursday’s class location: east main

tips on eating out wisely

Another great article that I thought you’d like: Tips on Eating Out Wisely

wednesday’s class location: west main

monday’s class location: west main

Note: There won’t be class the week of the 18th as I’ll be in Hungary at a conference.
However, pack your workout bag for Monday, the 25th.
I get home the 24th but I’m sure I’ll be chomping at the bit to be back with you all! But I may be overly optimistic. So, have [...]

thursday’s class location: east main

wednesday’s class location: west main