thursday’s class location: east main

wednesday’s class location: east main

I’m feeling woo-hoo and ready to go! How about you? See you tonight!

no class today

I’m a sick-e-head at home. No class today.
See you Wednesday to work off the pumpkin pie!

wednesday’s class location: east main

One day til Turkey Day! Come and sweat a little before the turkey settles in.
See you soon!

fighting mindless eating

In light of Thanksgiving coming up – but also good for everyday life – here’s a little something I read about how to fight mindless eating.

monday news

Hey ladies, a few things:

This week we have class on Monday and Wednesday. Plan to come workout before our L-O-N-G weekend!
This week we’re celebrating Beth Bouts and Kathy MacLeod! They both hit the 25-class mark and we’re dancing to some of their favs. Scroll down and read a little about both ladies!
Today we’re in East [...]

meet kathy macleod – she hit 25 classes!

I appreciate Kathy’s commitment to class and keeping moving and healthy. And that the only times we don’t see her seem to be when she’s on a whirlwind U.S tour to raise support! I’m proud of you, Kathy!
For her favorites for our classes this week, Kathy said anything Latin or by [...]

meet Beth Bouts – she hit 25 classes!

I appreciate Beth’s dance skills and smile even amist the heart-pounding routines. Way to go, Beth!
Beth chose 3 favorites for our classes this weeK; “Crazy Little Thing” by Michael Buble, “It’s Over” by Mike Cruz and “That Sound” by Rosabel.
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What do you do at headquarters? I work in The Great Commission Foundation [...]

thursday’s class location: east main

birthday jazzercise today in east main

When people ask what I’m doing for my birthday today, I tell them that a fun part of it is teaching class tonight!
Come dance and sweat with me! See you soon! (We’re in East Main.)