make exercise your habit (sans the nun)

Great article from Prevention: Make Exercise Your Habit.
You can’t beat #3 on the list!

monday’s class location: west main

beth bouts reaches 50-class mark!

Congrats, Beth! We’re celebrating you this week with “My Love,” “Breathe” and “It’s Over.”
What would you say to someone who just started coming to class?
Don’t become discouraged if you don’t get the routines right away! You will be amazed by how much better you do in the next class. The key to learning the routines [...]

shannon hand reaches 25-class mark!

Congrats, Shannon! I love your bright smile and the way I get to see it so consistently three times a week!
This week we celebrate you with your 3 requests for songs: “What Hurts the Most,” “Wind it Up” and “My Old Friend.”
What do you do at HQ?
We just moved to HQ about 4 [...]