christy morgan hits the 50-class mark!

Congrats, Christy! We’re celebrating you this week with “Traveling Band,” “Happy Feet” and “Who Knew?”
What would you say to someone who just started coming to class?
Isn’t this so much fun? Don’t worry. I don’t really know what I am doing either.
What’s something (physical or non-physical) that’s changed for the better since you first came to [...]

part of the 16.6%

Wow.
A few days ago, the Centers for Disease Control and Prevention released a report stating that just 12.4% of men and 16.6% of women in the U.S. meet the recommended nutrition and exercise standards of:

eating at least 5 servings of fruits and vegetables daily and
engaging in moderately intense exercise for at least 30 minutes, 5 [...]