burning calories in class & other helpful calculations

Terri found a great site and told me about it. I think it’s something that’s beneficial to us all:
“Angie, this site is great for getting all sorts of calculations done automatically (for women only) — BMI, Target Heart Rate, how many calories you’ll burn/hour at your weight, etc. http://www.orlandoregional.org/orlandoregional/Forwomen.aspx”

lunch with christy friday (celebrating her 100th class!)

Christy hits her 100-class mark today, so she joins Phyllis, Betsy and Kathy in the 100 club.
Whether you’ll brown bag it or order from Chef Ken, We’ll meet at Wycliffe at noon (soas to beat the rush). Let us know if you can come so we can grab the right-sized table.

thursday’s class location: west main