thursday’s class location: east main

wednesday’s class location: east main

tuesday’s class location: S 201w

S201w tonight.
Can anyone stay after class to set up the room for Wednesday? Here’s what we’ve been asked to do:
When you are finished, please set the room up as it will need to be first thing Wednesday. I won’t be here till later in the morning.
There will be three round tables [...]

monday’s class location: east main

fuel up

You often hear me talk about eating some sustaining carbs (like an apple with its fabulous fiber) before class and protein right after class (nuts, string cheese, steak…you, know, whatever.)
To continue to add to your knowledge base, here’s a great article: 8 Ways to Eat for Energy.
Overview of the article:

Don’t go hungry.
Never go [...]

thursday’s class location: east main

We’re in East Main tonight. Yay! See you soon.
It seems like the topic of pregnancy and exercise raise a lot of questions. Even if pregnancy isn’t on your radar, I’m sure you know someone who has been pregnant! It’s just good for us to be aware of each other and women’s health [...]

wednesday’s class location: east main

tuesday’s class location: west main

monday’s class location

We’re going to focus on strength training today. But, first, we’ll get 2 laps in outside to warm up our muscles (and clock some girl-talking’ time).
Meet in the west building, north side, second floor, room 201. You can leave your stuff and we’ll head outside, then come back to the room to work with weights [...]

thursday’s class location: N201W

West building, north side, second floor, room 201. See you soon!