thursday’s class location: east main

portuguese bean soup

PORTUGUESE BEAN SOUP from Monique Crissan (A big Hawaiian local recipe! If you can chop veggies, you can make this nutrious one-step hearty soup)
6 cups chicken broth, or I sometimes use bullion
1 lb diced kielbasa sausage
14 oz. canned diced tomatoes
1 med. onion, chopped
1/2 green pepper, chopped
15 oz. garbanzo beans
15 oz. kidney beans
1 lb potatoes, [...]

tuesday’s class location: West Main

black bean chicken

super easy recipe. (from Emily Anderson)
black bean chicken
can of black beans.
3-4 chicken breasts.
salsa.
put it all in a dish and bake at 350 until chicken is cooked.

Chicken tikka kabobs

Chicken tikka kabobs from Lisa Cocking
(from Spice Islands spices)
1/3 cup plain yogurt
1 1/2 tbsp tomato sauce
1 1/2 tbsp curry powder
1 tsp paprika
1 tsp lemon juice
1/4 tsp salt
1 lb chicken tenders
lemon wedges
Combine yogurt, tomato sauce, curry powder, paprika, lemon juice and salt in a medium bowl. Add chicken tenders, stir to coat.
Thread chicken onto skewers. Grill [...]

Olive Garden Pasta E’ Fagioli – Pasta And Bean Soup

Olive Garden Pasta E’ Fagioli – Pasta And Bean Soup
from Caryn Bazemore
Yield: 20 Servings
( Just cut the recipe in 1/2 for smaller family needs!)
Ingredients
2 TB olive Oil
2 lb Ground beef or turkey
12 oz Onion; chopped
14 oz Carrots; slivered (grated or chopped works fine)
14 oz Celery; diced
48 oz Diced, canned Tomatoes
1 can Red kidney beans
1 can [...]

Chicken Tortilla Soup

Chicken Tortilla Soup by Kristina Wood
1 can chicken broth
1 can cream of chicken soup
1 can diced tomatoes
1 can whole kernel corn
1 can navy beans, rinsed
3 chicken breasts, diced
1 onion, diced
2-3 cloves garlic, minced
1 medium potato, diced and fried
Cilantro, diced
Cumin and chili power to taste
Dice chicken, onions and garlic and sauté in skillet.
Add cans of chicken [...]

tuesday’s class location: East Main